Shadow and Flame with Magik

I was recently diagnosed with Meralgia Paraesthetica, but don’t worry.  It is only a numbness in my right thigh, brought on – embarrassingly – by being overweight.  Which I didn’t really think I was.  All throughout high school, I was a skinny 134 pounds and now I’m at 175.  Which isn’t that bad for a 33 year old guy.

http://en.wikipedia.org/wiki/Meralgia_paraesthetica

In my quest to try to lose some weight, I’ve been doing every night and in the morning when I can – I do this exercise routine.

Thanks to YouTuber POPSUGAR Fitness for hosting the exercise.  Also, thanks to Anna Renderer for being an excellent trainer!

It is a very great cardio routine.  I live in a second floor apartment, so I don’t do the hopscotch section as much.

Another solution is to buy bigger pants, as my main problem is my pants currently press too hard on my nerve on my thigh.  Nothing about this isn’t embarrassing but I figured it must be a weight issue so I’m now working on it.  I think if I can get down to 150, that could be pretty good.

I want to list the routine for if I can’t watch the video, I can at least try to recreate it

1. Arm Circles with Heel Tap
2. March with Over Under Clap
3. Knee High Skip
4. Quickstep
5. Squat and Punch
6. Foot Fire with Jog Recovery
7. Hopstoch
8. March with Over Under Clap
9. Squat and Punch
10. Wide Run with Jog Recovery
11. Hoptstoch
12. Quickstep